Monday 26 January 2015

Janaury 26, 2014

East Coast Championships!
Strength:
Back Squat
1-1-1-1-1

WOD:
5 Rounds
9 Power Snatches (115/75)
9 Burpee Over Bar
Rest 1 Minute

Cash Out:
3 Rounds
10 Good Mornings
10 Ring Dips
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