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| Happy Valentines Day |
Strength:
3 attempts at max reps in back squat
WOD:
2 Rounds For Reps
2 Minutes
10 burpees
10 wall balls
30 second rest
2 minutes
10 box jumps
10 sit ups
30 second rest
2 minutes
10 ring dips
10 kettlebell swings
30 second rest
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