Strength:
Front squat
3-3-3
WOD:
15 minute AMRAP
Climbing Ladder
Kettlebell snatch
Goblet squat
Push up
1 kettlebell snatch, 1 goblet squat, 1 push up, 2 kettlebell snatches, 2 goblet squats, 2 push ups and etc. for 15 minutes. Get as many reps possible
1 kettlebell snatch, 1 goblet squat, 1 push up, 2 kettlebell snatches, 2 goblet squats, 2 push ups and etc. for 15 minutes. Get as many reps possible
No comments:
Post a Comment