February 28, 2013

Strength:

Push press

3 rounds of max reps

WOD:

Part A

8 Minute AMRAP

10 Hang Power Cleans

10 Kettlebell Swings

Part B

8 Minute AMRAP
10 Pistols
10 Push Ups

Sleep Deprivation can lead to systemic inflammation, heart disease, diabetes and poor brain function. Check out BBC's article on another study on sleep