Monday, 6 May 2013

May 07, 2013

Strength:
10 Rounds
Alternate every :30 seconds
5 Strict Pull Ups
10 Push-ups

WOD:
18-15-12-9-6-3
Kettlebell Swings
Kettlebell Snatches Right Arm
Kettlebell Snatches Left Arm





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