Strength:
OTM X 10
10/15 Push Ups
WOD:
10 Thrusters (135/95)
30 Kettlebell Swings
8 Thrusters
25 Kettlebell Swings
6 Thrusters
20 Kettlebell Swings
4 Thrusters
15 Kettlebell Swings
2 Thrusters
10 Kettlebell Swings
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