Tuesday, 16 July 2013

July 17, 2013

Strength:
Hang Power Snatch
3-3-3-3-3

Sumo Deadlift
3-3-3-3

4 Min AMRAP
Kettlebell Snatch (53/35)
Complete as many reps as possible in four minutes.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)