Strength:
Speed Back Squats
10 x 3 at 70%
WOD:
3 Rounds
10 Power Snatch
15 Push Ups
50 meter Walking Lunge
We are looking into adding some more classes. Some options are
Tuesday and Thursday 8:30-9:30 AM
Monday and Wednesday 7:15-8:15 PM
Please go to our Facebook page, CrossFit Limestone to comment if you would go to either of these times slots!
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