Strength:
Barbell Row
3-3-3-3-3
WOD:
3 Rounds
1 Minute Max Rep Pistols
3 Minute AMRAP
10 Push Press
15 Kettlebell Swings
No rest between rounds
Note:
We will be ordering WOD journals on July 26. If you like one please bring $20 to class before Friday July 26. The journals are great for tracking your WODs, PRs and easy to take with you to every class.
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