Strength. Speed. Stamina.
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Thursday, 1 January 2015
January 02, 2014
Strength:
4 Stage Pulls
1 Deadlift to Knee + 1 Deadlift + 1 Clean Pull + 1 Power Clean
5 Sets. Work to the heaviest set.
Strict Toes to Bar
5 - 5 -5 -5 -5
WOD:
5 Rounds
10 Shoulder to Overhead (135/95)
15 Box Jumps
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