Saturday, 17 January 2015

January 17, 2014

Partner WOD:
20 Minute AMRAP
5 Pull Ups
5 Burpees
10 Kettlebell Swings (Russian)
One partner does a a full round before the other goes

Stength:
Good Mornings
10-10-10-10

Cash Out:
Tabata
Hollow Hold
Pike Sit
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