Friday, 23 January 2015

January 23, 2015


Strength:
On The Minute X 10
3 Thrusters

WOD:
10 Shoulder to Overhead (155/105)
15 Box Overs
10 Power Cleans .(165/115)
15 Box Overs
10 Front Squats (175/125)
15 Box Overs
10 Muscle Ups

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