Skill:
10 Minute
0:30 X 6 Pistols
1:00 X 10 Double Unders
WOD:
12 Minute AMRAP
4 Push Press
8 Sumo Deadlift
12 Front Squat
Male - 75 lb
Female - 45 lb
Check out this MWod about the importance grinding the teeth, head position and how our jaws relate to our stiff necks
No comments:
Post a Comment