Wednesday 24 April 2013

April 25, 2013

Strength:
Part A
Pull Ups
3 X 5 Weighted Pull Ups
Part B
Ring Dips
3 X Max Ring Dips

WOD:
Deadlift (225/155 or 60% if cant Deadlift 2x BWT)
Burpee 
21-15-9

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