Friday 26 April 2013

April 26, 2013

Strength:
Turkish Get Up
3-3-3-3-3

WOD:
4 Rounds
10 Push Press
25 meter Weighted Walking Lunge
10 Overhead Squat
25 meter Waiter Walk
Men - 75lb
Women - 45lb

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)