CrossFit Total
1 Rep Max Back Squat
1 Rep Max Strict Press
1 Rep Max Deadlift
15 minutes for each lift for a combine total weight!
Compare results to May 29, 2013
"Fear is your friend. Fear is an indicator.
Sometimes it shows you what you shouldn't do.
More often than not, it shows you exactly what you should do."
-Tim Ferriss
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