Sunday 14 July 2013

July 15, 2013

Strength:
Strict Press
3-3-3-3

WOD:
4 Rounds
2 Minute AMRAP
5 Power Cleans (135/95)
5 Push Ups
1 Minute Rest

"Strength does not come from winning. Your struggles develop your strength. When you go through hardships and decide not to surrender, that is strength"
Arnold Schwarzenegger

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