Strength:
Deadlifts
12 rounds X 3 reps
Every :40 seconds
WOD:
3 Rounds for Reps
1 Minute Of Each Movement
Thrusters (75/45)
Kettlebell Snatch
Toes 2 Bar
1 Minute Rest
"I've missed more than 9000 shots in my career. I've lost almost 300 games; 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."
-Michael Jordan-
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