Friday, 1 March 2013

March 02, 2013

Turkish Get Up
2-2-2-2-2

WOD:
Front Squat (135/95)
10-9-8-7-6-5-4-3-2-1
Burpees
1-2-3-4-5-6-7-8-9-10

From CF Indestri talking about healthy fats
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