Strength. Speed. Stamina.
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Monday, 25 March 2013
March 26, 2013
Skill:
Handstand push ups
Toes 2 Bar
WOD:
3 Rounds
2 minute AMRAP
6 Kettlebell Snatch
12 Box Jumps
Rest 1 minute
2 Minute AMRAP
6 Burpees
12 Squats
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