Monday, 11 March 2013

March 12, 2013

If you ever think burpees suck then watch this!!!

Strength:
Power Clean
3-3-3-3

WOD:
7 Minute AMRAP
10 Pull Ups
10 Box Jumps
Rest 2 minutes
7 Minute AMRAP
10 Overhead Squats
10 Push-ups


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