Wednesday, 13 March 2013

March 14, 2013

Strength Day:
Weighted Pull Up
3-3-3-3-3

Pendlay Row
5-5-5

OTM X 16
Odd - 10 kettlebell snatches right arm
Even - 10 kettlebell snatches left arm

Get ready for some box jumps on Open 13.2

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