Thursday, 21 March 2013

March 22, 2013

CrossFit Open 13.3
12 Minute AMRAP
150 Wall Balls
90 Double Unders
30 Muscle Ups

For movement standards watch this video
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2 comments:

  1. Unknown21 March 2013 at 21:00

    Hey Bobby, how are we going to approach muscle ups if we get to them? Thanks!

    ReplyDelete
  2. Unknown22 March 2013 at 15:06

    We can do another attempt with muscle ups on Sunday at a home

    ReplyDelete

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