Wednesday, 13 August 2014

August 14, 2014


Skill:
Handstand Walking

Row
1000 Meter Time Trial

WOD:
50 Pistols (alternating legs 25 a side)
40 Deadlift (185/135)
30 Toes to Bar
20 Handstand Push Ups
10 Muscle Ups
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)