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| Good Luck to Nate and Beata in England |
Strength:
Front Squat
5-5-5-5+
Barbell Row
5-5-5-5-5
WOD:
10 X On The Minute
50 Meter Sprints
Cash Out
Core Exercises
If you are interested in taking part in the CF Team Series please let me know ASAP so I can put together teams!
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