August 30, 2014

Strength:

Split Jerk

2-2-2-2

Handstand Push Up

On The Minute X 8

WOD:

5 Rounds

30 Seconds Thrusters (115/75)

30 Seconds Rest

30 Seconds Box Jumps

30 Seconds Rest

30 Seconds Toes to Bar

30 Seconds Rest

Please Note:

1) There will be no classes on Monday

2) CrossFit Juniors will be starting on Saturday September 13

3) Starting September 13 there will be some changes to the schedule including Saturday morning. It will be posted by Tuesday