Monday, 25 August 2014

August 26, 2014

Strength:
Push press
3-3-3-3+

4 Rounds
30 Seconds Max Pistols
30 Seconds Rest

WOD:
60 Calorie Row
50 Burpees
40 Box Jumps
30 Pull Ups
20 Burpees
10 Box Jumps
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