Strength:
1 Power Snatch + 1 Full Snatch
5 Sets
Speed deadlifts
10 X 3 Increase from August 21
WOD:
21 Power Cleans (155/115)
42 wall Balls
15 Power Cleans
30 Wall Balls
9 Power Cleans
18 Wall Balls
Strength. Speed. Stamina.
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