Monday, 1 December 2014

December 02, 2014


Strength:
Back Squat
8-8-8-8

Barbell Row
5-5-5-5-5

WOD:
3 Rounds
30 Kettlebell Swings (53/35 overhead)
20 Toes to Bar
10 Shoulder to Overhead (155/105)
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