Tuesday, 16 December 2014

December 17, 2014

Strength:
On The Minute X 8
3 Deadlift

Handstand Push Up
5-5-5-5-5

WOD:
14.4
14 Minute AMRAP
60 Calorie Row
50 Toes to Bar
40 Wall Balls
30 Power Clean (135/95)
20 Muscle Ups

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