Strength:
Bench Press
5-5-5-5-5
Barbell Row
5-5-5-5-5
WOD:
"11.4"
6 Minute AMRAP
1 Squat Clean + Jerk (165/105)
Check out Emma Cronk (our old coach that we miss) being featured in this cool blog called Get Livin
Strength. Speed. Stamina.
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