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| Happy Birthday to Andrew Nador, not a bad looking chap |
Strength:
On The Minute X 10
2 Power Clean
Front Squat
2-2-2-2
WOD:
5 Rounds
5 Deadlifts
1 Length Kettlebell Lunge (70/53)
5 Strict Pull Ups
1 Length Kettlebell Lunge (70/53)
Todays workout was designed by Sarah, our placement student. This is our last week with her. Still undecided if she has passed yet. So please make it very difficult for her when she is coaching the class today!!!
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