December 22, 2014

Strength:

3 Position Snatch

Toes to Bar

Strict and Kipping technique

WOD:

3 Rounds

10 Deadlift (225/155)

10 Ring Dips

Then

15 Burpee Box Jumps

Then

3 Rounds

250 Meter Row

10 Goblet Squats (70/53)