Thursday 7 March 2013

March 08, 2013


CrossFit Games Open 

Open 13.1
AMRAP 17
40 Burpees
30 Snatches, 75/45
30 Burpees
30 Snatch, 135/75
20 Burpees
30 Snatch, 165/100
10 burpees
As many Snatches as possible, 210/120

Watch this video for the standards!!!



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1 comment:

  1. Unknown8 March 2013 at 08:47

    Hey Bobby, How are you accommodating weight dropping in the gym? At 100lbs that's going to make a huge difference! Thanks!

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