Thursday 21 March 2013

March 22, 2013

CrossFit Open 13.3
12 Minute AMRAP
150 Wall Balls
90 Double Unders
30 Muscle Ups

For movement standards watch this video
Posted by at

2 comments:

  1. Unknown21 March 2013 at 21:00

    Hey Bobby, how are we going to approach muscle ups if we get to them? Thanks!

    ReplyDelete
  2. Unknown22 March 2013 at 15:06

    We can do another attempt with muscle ups on Sunday at a home

    ReplyDelete

Subscribe to: Post Comments (Atom)