Thursday 28 March 2013

March 29, 2013

Games Open 13.4
Complete as many reps in 7 minutes in the following sequence:
135 pound clean and jerk, 3 reps
3 toes to bar
6 clean and jerks
6 toes to bar
9 clean and jerks
9 toes to bars
continue in this ladder sequence until time runs out

Watch this video for movement stands

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