Friday 6 December 2013

December 07, 2013


Strength:
Power Snatch
3-3-3-3-3

WOD:
15 Minute AMRAP
40 Back Squats (95/65)
40 Burpee Over Bar
40 Kettlebell Snatch (53/35)
40 Kettlebell Swings (53/35)

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