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| Our new space |
Strength:
Strict Press
1-1-1-1-1
WOD:
10 Minute AMRAP
7 Shoulder to Overhead
9 Box Jumps
12 Kettlebell Swings
Its finally ready. 5 years waiting for this!!
I want to thank everyone who helped us on Saturday. We are very excited to be in this spot that we can finally call our home. It has been a long time coming for this and its finally here. A special thank you to Peter and Carol (also known as mom and dad), Jim and Brian for all the extra hours you guys put in to help us get ready.
We also want to thank all the members at the gym. You guys are what makes this so much fun and we are so proud of the community we are building here. We also want to say thank you to the first members who were coming to us in the beginning. Your support has been the best and I can't thank you enough. We look forward to the next chapter at CrossFit Limestone!
Its finally ready. 5 years waiting for this!!
I want to thank everyone who helped us on Saturday. We are very excited to be in this spot that we can finally call our home. It has been a long time coming for this and its finally here. A special thank you to Peter and Carol (also known as mom and dad), Jim and Brian for all the extra hours you guys put in to help us get ready.
We also want to thank all the members at the gym. You guys are what makes this so much fun and we are so proud of the community we are building here. We also want to say thank you to the first members who were coming to us in the beginning. Your support has been the best and I can't thank you enough. We look forward to the next chapter at CrossFit Limestone!
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