Thursday 26 December 2013

December 27, 2013

Classes Today:
9:15 AM, 12:00 PM & 5:15 PM
Christmas Eve Hopper WOD
Strength:
Push Jerk
5-5-5-5-5

WOD:
10-9-8-7-6-5-4-3-2-1
Deadlift (185/135)
Toes to Bar
Between each movement Overhead Lunge 10 Meters

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)