Sunday 15 December 2013

December 16, 2013

Enjoying the outdoors on rest day!!
Strength:
Front Squat
5-5-5-5-5

Barbell Row
5-5-5-5-5

WOD:
12 Minute AMRAP
8 Knees to Elbows
10 Pistols (5 a side)
12 Kettlebell Snatches (6 a side)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)