Strength:
Overhead Squat
1 Rep Max
3 Sets of Max Toes To Bar
Rest 2 minutes between sets
WOD:
8 Minute AMRAP
20 Double Unders
1 Power Snatch (95/65)
20 DU
2 Power Snatches
20 DU
3 Power Snatches
Continue this ladder until time runs out.
We will be starting a CF Limestone Junior program on Saturday mornings at 9:00. It will start on June 14 for 10 weeks. Coaches Stephen Foster and Emma Cronk (there bios are on the Coaches page) will be the coaches. There will be two groups with ages from 6 - 9 and 10 -12. For more information please enquire!
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