Strength:
On The Minute X 8
1 Hang Snatch
Snatch Pulls
2-2-2-2
WOD:
3 Rounds
1 Minute Max Reps
Power Clean
Rest 60 Seconds
1 Minute Max Reps
Handstand Push Ups
Rest 60 Seconds
1 Minute Max Calorie Row
1 Minute Rest
On June 28 we will be doing a Open House at CF Limestone. The open house will include "Bring a friend" wod, BBQ and a Olympic weight lifting meet. We will post the sign up sheet for the olympic meet for those that want to join.
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