Tuesday 17 June 2014

June 18, 2014

Strength:
Speed Deadlifts
12 X 3 Reps every :45 seconds

WOD:
Tabata
8 Rounds of 20 seconds work, 10 seconds rest
Front Squats @ 50%
Rest 1 Minute
Slam Balls
Rest 1 Minute
Box Jumps
Rest 1 Minute
L-Hangs

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