Strength. Speed. Stamina.
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Free Intro Class
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Tuesday, 11 February 2014
February 12, 2014
Strength:
Every Minute on The Minute for 8 rounds
3 Power Snatches + 30 DU
Pull Up/Muscle Up Practice
WOD:
5 Rounds
10 Toes to Bar
20 Pistols
Got Milk???
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