Strength. Speed. Stamina.
Pages
Home
Schedule
Prices
Coaches
Contact
Free Intro Class
FAQ
Nutrition
Classes
Monday, 17 February 2014
February 18, 2014
Hopefully people were able to enjoy the beautiful day!
Strength:
Strict Press
3-3-3-3
WOD:
18 Minute AMRAP
7 Thrusters (95/65)
7 SDLHP (95/65)
7 Push Ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment