Strength. Speed. Stamina.
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Wednesday, 26 February 2014
February 27, 2014
Strength:
Snatch
2-2-2-2-2-2
Snatch Pulls
5-5-5-5-5
5 Sets (not for time)
Prowler - 2 lengths
Ring Dips
The Open 14.1 gets released tonight!!!
1 comment:
Unknown
27 February 2014 at 07:35
Happy Birthday Bob!
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Happy Birthday Bob!
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