Strength:
Strict Press
5-5-5
12 Minutes Every minute on the minute
Odd: 10 Overhead Squats
Even: 10 Toes to Bar
WOD:
3 Rounds
10 Power Cleans
35 Double Unders
For the Open we will be doing the workouts on Fridays. If you are signed up with CrossFit Games we will be doing the judging in the evening at the 5:15 class. We will run heats so please show up early and get warmed up. I will do my best for programming trying to balance everything out.
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