Wednesday, 12 February 2014

February 13, 2014

Bob hard at work!
Strength:
Push jerk
3-3-3-3-3

Back Squat
20-20-20

WOD:
9 Minute AMRAP
15 Burpees
15 SDLHP



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)