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| Congratulations to Dylan, Janae, Novella, Matt and Kay (missing from the photo) on the 401 Competition at Mercury Strength and Conditioning. |
Strength:
Snatch
2-2-2-2-2-2
WOD:
2014 Regionals Event 6
50 Calorie Row
50 Box Jumps
50 Deadlifts (155/115)
50 Wall Balls
50 Ring Dips
50 Wall Balls
50 Deadlifts (115/115)
50 Box Jumps
50 Calorie Row
25 Minute Time Cap on the WOD
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