Strength:
Bench Press/Strict Press
6-6-6-6
Barbell Row
6-6-6-6
WOD:
"Kelly"
5 Rounds
400 Meter Run
20 Wall Balls
15 Box Jumps
(I brought down the numbers for wall balls and box jumps to save your legs and achilles. I am a nice person for it)
Mobility Flow will be starting this week on Wednesday. And we will be making adjustments to the prices with having multiple month commitments
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